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I thought about using a visual measurement of my hair growth and my weight loss. I agreed to the 5o million pound challenge (http://50millionpoundchallenge.com/) and I am still going strong (one month) on my vegan lifestyle. I want to lose 35lbs. I am borderline normal. I am only 6 lbs away from being overweight.(BMI) I admit it is very hard in my busy life to eat as a vegan ( no milk, egg, animal products) so I see myself just being vegetarian ( I miss cheese!) especially when school starts back. I will stay vegan as long as I can. I feel better and not sleepy after every meal. I have always loved fresh veggies and every fruit the Most High made! This book really helped me alot. http://www.skinnybitch.net/It is crazy funny! It's like talking with friends. It is real talk! Okay back to the point. Starting today each day on the 23rd I will take the exact same photo in the same shirt. I will label it BTHM. I am hoping that I can see the difference in my weight loss each month and my beautiful hair!